Most of us take bladder and bowel control for granted, that is until we have children {women can experience incontinence postnatally due the trauma through the birthing process}, and both males and females often experience incontinence in later life due to a lack of conditioning and use of the pelvic floor muscles as a result of sedentary living and poor nutrition {fiber provides a workout and toning for the smooth muscle in our digestive tract and bowels}.
That old adage; "if you don't use it, you lose it." is so true for all of our bodies cells....as each of these billions of cells is a "life-force" and representative of us. They all need to be exercised daily, nourished and nurtured, just as we do.
To conclude, I urge you to take control of your health now, rather than wait for something to go wrong and then require medical intervention - "prevention is better than cure."
A product that I regularly use and have done for some time is that mighty spice, Turmeric because it is an incredibly medicinal spice and also one that has been used in many, flavorsome cuisines such as curries for thousands of years. I even put organic turmeric powder into my 1.9 Liter Stanley thermos flask with fennel seeds, ginger and green tea, which I then use throughout the day. I find it very cleansing and a wonderful digestive tonic.
Another option is a new organic product that I'm proud to be a part of and to promote. It is, PURATHRIVE Certified Organic Liposomal Tumeric Extract - Relieve Pain And Inflammation Naturally!
Thank you so much for your precious time and I wish you abundant good health, wealth, peace, love and much happiness
Damon Baragwanath
firstinhealth personal training and integrative health consultancy
firstinhealth.damon@gmail.com
Skype: firstinhealth
+64-220-611-438
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