Prostate Health & Disease!

How Is Your Prostate Health And What Is Its Role In Our Body + How To Heal From Cancer!

Prostate related issues are perhaps the most common male health concern for men. In fact, it is the second leading cause of cancer for men. And the problem tends to arise later in life at around 60 to 70 years of age {How ever, like most health challenges, the body has been imbalanced for some time {this mechanism is called Homeostasis}, and the enlarged prostate is merely a symptom of this. A warning if you like, to re-address your lifestyle, relationships, work, diet, fitness and health {mental, physical spiritual and psychological}. And if ignored, can lead to cancer of the prostate, but also this cancer can progress into the spinal column resulting in Osteosarcoma {bone cancer, but it is still referred to as prostate cancer}. However, This needn't happen if you take care of your health and well-being. And there are some "tricks" proven natural health protocols you can follow to ensure you don't get an enlargement of the prostate or prostate cancer, and/or if you do, then these treatments still remain applicable. In fact, there is one holistic center I can't endorse or recommend highly enough for any and ALL health issues. That is the Ayushakti Center in Mumbai and run by Dr.Pankaj and Dr. Smita Naram, whom I've had the privilege of meeting on a number of occasions here in New Zealand.

 What are the symptoms of an enlarged prostate? There is really only one and that is difficulty in urination, an inability to fully empty the bladder and it may even cause pain.

But the big question remains, how can we prevent enlargement of the prostate without medication and interfering with the natural testosterone hormone levels? As the typical medical protocol is for the patient to be given hormone therapy to reduce testosterone levels with the pretext that this will reduce the size of the prostate. But what of the side effects associated with a reduction in this male hormone?

Is there an alternative to these modern interventions, many of which carry a risk and detrimental side effects?

YES, there is and I've compiled a list for you to look over and consider. Dr. Weil is one man I highly respect, as is Dr. Mercola;

 

6 Natural Remedies for Enlarged Prostate (BPH) - Healthline

Natural 10 Remedies to Treat Enlarged Prostate for Men 

Enlarged Prostate - BPH Treatment | Dr. Weil 

Natural remedies for an enlarged prostate

Natural Cures for Prostate Cancer - 8 Powerful Herbs!

Saw Palmetto | Nutrients for Prostate Health - Mercola

Prostate Cancer Treatment Choices - Mercola

Surviving Prostate Cancer Without Surgery, Drugs, or ... - Mercola 

It matters not whether you have prostate cancer, another form of cancer or you just wish to take control and responsibility for your own health. Because at the end of the day like it or not, Disease and Illness can only get hold of you and take over your life if it is encouraged or invited. Please let me explain. Our body is an extraordinary organism comprised of the most intricate and complex systems, capable of sustaining life under the most inhospitable conditions. But, it won't thrive under these conditions. Rather, after a time it will tire, become exhausted and breakdown. And the key contributor to this your body's pH {acidity and alkalinity}. Lack of sleep, late nights, processed and highly refined foods, takeaway/fast food, and excess of sugar and preservatives all create a hostile environment in your gut. An environment of Bacteria and Enzymes that should be in harmony, but it's not. It looks more like a war zone now. And as the acid rises {7.25 is a balanced pH, but a shift to 7.15 equates to the 10-fold increase in acidity. So, how do you combat this acidity? Essentially, reduce stress in your life and adopt a healthy diet {with lots of alkaline foods}. For example; The 15 Most Alkalizing Superfoods + 5 Delicious Ways To Eat Them ...   

In addition, I highly recommend the following organic products. As I wanted to have only the best organic products and supplements to promote and offer the world. Why? We're all so busy and consumed with our work, families, and bills that most of us are in a perpetual state of panic and anxiety, our adrenals are working overtime, as is the heart because most of us are chronically dehydrated  

My Most Highly Recommended Products To Create Optimal Health And Prevent, Even Cure Disease;

 1. Top of the list is water/H20 and unless you're blessed to have a crystal clear and pure water source with minerals such as the Hunza in Pakistan I recommend investing in a good water filter. Because even our municipal drinking water is full of contaminants such as arsenic, mercury, fluoride, chlorine, pcbs and a multitude of other pollutants.

2. Start an Organic fresh juicing regime {with lots of Supergreens} and incorporate into your day. A once a day juice may be adequate for those with good health but if you're suffering from an illness or having cancer treatment then I'd recommend juicing several times a day.

3.  Hemp Oil is another superfood that you may be unfamiliar with. But only due to it being unfairly attacked by large corporations who felt and still feel threatened by its amazing health-giving benefits. Hemp Oil is the only food with a complete balance of Omegas 3, 6 and 9. But also it is proven to cure cancer. Not a statement I make lightly either. This is why I'm recommending it to my father at 76-years-young, who has prostate cancer that has spread into his spine. And I'm also recommending it to a wonderful longtime Personal Training client of mine at 75-years-young who told me just last week, his PSA levels have risen again. 

4. Organic Turmeric and Liposomal Turmeric extract by puraTHRIVE. The medicinal properties of turmeric have been long revered {for thousands of years in fact}and modern science is now validating the incredible curative powers of this golden spice. The color is created by the main constituent in turmeric {Curcumin}.

5. Adopting a Ketogenic diet in conjunction with Oxygen Therapy is another truly remarkable treatment which saturates your bodies cells with O2, reducing acidity, increasing alkalinity and feeding the white blood cells with all the oxygen they need to ward off any infections and disease.

To conclude, I wish to emphasize the importance of a positive attitude and mindset, particularly when ill. One that is embracing a healing and loving philosophy versus the "war on cancer" and "killing" cancer. Wars only cause disharmony, death, and suffering. They never ever solve our problems. We are the cause of our problems and cancer is no different. When we become sick we must accept responsibility no matter how much we may wish to deny this "kicking and screaming." For, Only once we have accepted full and complete responsibility with acceptance and love can the healing begin. So please do not "fight cancer" or any other illness, instead of being to truly nurture and nourish yourself like you've never done before. Because my friend you are worth it and the world would be a less happy place to be without you.

Thank you for reading my thoughts and feelings. You see, I love to write and I'm exceptionally passionate about Health and Well-Being, That is why I do what I do. And it is an honor and a privilege to share what I do with others like you, who I hope can gain some benefit from passion.

I wish you abundant great health, wealth, peace, love and happiness in all that you do and may your journey through life be a rewarding and enriching experience, just as mine has and continues to be.

Much love

Damon

firstinhealth personal training & integrative health consultancy

skype: firstinhealth

email: firstinhealth.damon@gmail.com

 

 

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The Miraculous Healing Powers Of Turmeric and Why We Should Consume It Every Day!

Spices have played an integral role on planet earth for thousands of years. Both as medicine and to add flavor to food. One spice in particular stands out for me, and that is turmeric, a plant rhizome that is often dried, ground and used as a cooking spice, has also been used medicinally for several thousand years. Curcumin, the phytochemical that gives turmeric its golden color, is responsible for most of the therapeutic effects of turmeric. Many researchers are investigating turmeric in cancer therapy, and the results are very positive.  

Spices possess exceptionally therapeutic and medicinal properties which have been known for centuries amongst some cultures such as the people of India, where spcies such as Turmeric, Cardamon, Ginger, Pepper, Coriander, Cumin, Cinnamon, Star Anise and Fennel, have featured as a "main stay" in their diet for thousands of years. As a result of this practice it perhaps not surprising that there is a very low incidence of cancer in this country. However, like so much of the modern world, there has been a steady movement towards convenience foods {takeaways and fastfood} and highly processed and refined foods including GMO food. This has arisen in direct proportion to the migration pattern from farms and villages to the cities. Where manual labor has been exchanged for sedentary work and has only added to the rise of illnesses, including Mental Health, Obesity, Strokes, Diabetes and Mortality. And was particularly prevalent in the big cities, whereas, the small towns and villages still retained their more traditional values, of which food always plays a very important role. I've seen this first hand while I was living in Japan over 20-years-ago now {which is a country who has some of the oldest living people on the planet, many of who are still leading active lifestyles such as the world reknown female Ama Pearl Divers  and also their male counterparts in Japan and Korea, who continue to dive up until there 70 and 80th year}.

It is the Asian countries where turmeric is consumed in the highest quantities but in addition their diets are also more balanced and foods are selected from a wider range of crops including the daily use of herbs and spices. Many of the foods are very astringent, something we Westerners are not very familiar with. As we tend to shy away from the bitterness associated with these bitter foods such as Arugula, which is a leafy green vegetable and from the brassicacae family. And is particularly helpful in stimulating the liver to produce bile and promotes detoxification.

Personally, I use turmeric every day. From first thing in the morning as part of my detox regime {a 300ml glass of hot water with a couple of pinches of organic turmeric powder, ginger powder, 1tsp of ghee and a squeeze of lemon juice}. Then I make a 1.9 liter thermos flask of organic green tea, fennel seed, ginger and a few pinches of turmeric. Which I then drink from throughout the day and it helps aid with digestion.

Lastly another option is to consider a new organic supplement on the market called puraTHRIVE a liposomal turmeric extract and they even have an incredible new Vit B12 liposomal product on the market as well.

To conclude, I only put my name behind those products and companies who have the utmost concern and care for your health and welfare. And it's not until I've thoroughly researched the product then I'm willing to promote and endorse it.

Thank you onoce again for your time and attention. It means a lot to me that you should choose to read my words and I hope it may be of benefit to you and/or someone you know.

Wishing you abundant health, wealth, peace, love and happiness......

With love

Damon from Waiheke Island in New Zealand

P: +64-220-611-438
Skype: firstinhealth




 

  

How To Reduce And Prevent Acid Reflux Without Medicine!

I was Personal Training my 75-year-old client the other day, I've been training him for about 7-years now. He is a retired sheep and cattle farmer and not without his health issues. However, he has made significant in-roads towards improving his general health. He's lost weight, increased muscle mass, improved his balance, flexibility, strength and cardiovascular fitness. We've even managed to eliminate his medications, adjust his diet a little and improve hydration. BUT, he still experiences periodic episodes of Acid Reflux. As was the case last week, which prompted me into creating this blog. As I realize that many people suffer from this issue and worse still, many if not most rely on medications which only serve to mask the symptoms. Thus more often than not creating a "crutch" that is relied upon rather than addressing the underlying cause. Which is an over acidic chemistry, usually as a result of dehydration and the consumption of overly acidic foods from the Deadly Nightshade Family  {i.e. Tomatoes, Eggplant, Tamarind} or Dark Chocolate, Coffee and an over- consumption of Sugar, deep fried Fast Food {cooked in Canola Oil}and Carbonated and Soda water beverages which are acidic.

How do you prevent Acid Reflux from occurring and mitigate the need for prescription drugs? Harvard Health has a good article on this very subject and I recommend that you read it. However, in addition, I would like to add some tips that I hope you find beneficial. These tips, I learned from years in competing as a sportsman, but also from my study and in particular, it was through my study of Ayurveda that I gained the most benefit. Such as;

1. How to understand your Dosha and what foods to include in your diet and/or avoid  
2. How to combine foods such as Coriander and Coconut Cream with spicy meals such as curries and chilies and thus mitigate the acidity. For example coconut fat with coffee also helps to reduce the acidity, increase the nutrient level, improve your immunity, and even enhance the flavor. Also, the spice Turmeric has many anti-inflammatory properties and is also very medicinal. In addition, fermented foods such as Miso and Yoghurt create heat. Yes, even though they may be organic and healthy, the byproduct of fermentation is heat. This can be mitigated though by moderating how much you consume and being aware of seasonal variances. For example, I'm a Pitta Dosha {which means I'm a little like the sun...hot and fiery, and have a robust digestion but am also prone to inflammatory diseases caused by heat 
3. Ensure that you are hydrated because no matter what you do to improve your diet and lifestyle if you're not hydrated nothing will work. Because water/H2o is the very cornerstone of your health and well-being. So much so that every single chemical action and reaction such as Respiration and Perspiration are heavily reliant on water. As is your blood viscosity which gets thicker and more viscose with increasing dehydration. Not surprisingly, this viscose {thickend} blood puts a strain on your blood vessels and heart, resulting in elevated Blood Pressure and an increased chance of heart attack or stroke. All of which are completely preventable.  
4. Some of you may tell me, but, if I drink water on its own I get reflux! Don't worry, my dear PT client has also told me this and it's very common. The trick is to make sure that the water you drink is not acidic or carbonated and also to ensure that the temperature is "luke-warm" or warm as opposed to chilled {most drinks from the fridge or a chiller .are kept at only around 5 degrees Celsius. Now, compare this with your body temperature of approx 37.5 degrees Celsius. That's a whopping 32.5 degrees Celsius differential. Is it any wonder your body rebels a little. And besides, if you've been depriving your body of water it's going to take a little time for it to rebalance, recalibrate and regain its equilibrium {Homeostasis}.
5. All Pharmalogical Medications create heat. I'll repeat myself. ALL Pharmalogical Medications including Immunizations create heat. And heat creates inflammation, irritability, and damage to all tissues and cells this includes your organs. And can result in bleeding, ulcers and a chain reaction of disastrous complications. Which left unchecked may require medical intervention.
6. Alcohol consumption can also contribute to Acid Reflux. Some alcohol is carbonated and this in itself will increase acidification. And that which isn't carbonated is still alcohol and alcohol is fermented and so creates heat. Thus, an overconsumption of alcohol not surprisingly creates heat. Which can be clearly seen in those who over-imbibe and become intoxicated, think of it as "rocket fuel" and this is why people often become angry.
7. Lastly, being in a state of anger and animosity is also very destructive for the individual concerned but also the recipient. And no positive outcome can ever be reached if engaging in war. Both figuratively and literally {for how many eons now has man been engaged in war, and has it ever solved any issues? No, it has created more problems, death, destruction, loss of life and heartache}.

To conclude, thank you for your time and I credit you on your initiative to take control of your health and welfare. For knowledge and understanding are very powerful tools to be embraced and shared with others including our partners, family, friends, community, country and globally as well. Which is what I'm doing. For health is so precious and like that old adage, "you don't know what you've got till it's gone."

My warmest wishes & love

Damon

Skype: firstinhealth
Phone: +64-220-611-438        
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32 tips, strategies and secrets to dispel the biggest MYTHS about eating healthyfat at the FatSummit2 - Nov 7th - 14th!

There’s still so much confusion and misinformation out there about FAT, both the fat on our bodies and the fats we eat. You’ve been told that eating fat makes you fat–and increases your risk for heart disease and other chronic illnesses–but fat is NOT the enemy. The truth is: eating MORE FAT can help shut down cravings, accelerate weight loss and potentially prevent or reverse disease! All reasons not to miss The Fat Summit 2, online and free from November 7-14, 2016!

32 tips, strategies, and secrets to dispel the biggest MYTHS about eating fat, and reveal the latest research about how to eat, move and supplement your diet for improved health

Discover what the latest research says about eating fat! If you’re ready to lose weight, feel great and potentially reverse chronic diseases…eating more FAT may be the answer

Don’t miss 30+ amazing experts dispelling the biggest MYTHS about eating fat, and revealing the latest research about how to eat, move and supplement your diet for improved health. Learn with me today online for free…it’ll be good for all of us!

So, come on let's discover the truth once and for all and finally start living a life you've always wanted, a life with more confidence, vitality, energy and happiness with Health Talks Online - The Fat Summit 2, and Damon Baragwanath. You'll be glad you did!

Thank you for your precious time and I wish you infinitely abundant good health and happiness

Much Love

Damon

firstinhealth personal training & integrative health consultancy
firstinhealth.damon@gmail.com
+64-220-611-438

How To Maximise Your Blood Levels Of Oxygen - Slow Down Aging - Reduce Disease And Gain A New Lease On Life!

Sounds "too good to be true" doesn't it! And, like they say, "if it sounds too good to be true, it probably is."

But, wait! What if I told you that this is no "fairy tail," or some "pie in the sky" fanciful theory or idea. Rather, what I am conveying to you is this.......YES, you can maximize your blood levels of oxygen, slow down aging, reduce disease, and most definitely gain a new lease on life. In fact, I'll even go one step further, you do not have to be a "rocket scientist" or an "Einstein" to understand and appreciate the fundamentals either because it's Rule #101 of Biochemistry. Yes, I'm serious about this, so please listen up and you'll learn enough information in this brief blog of mine to create a para- dime shift in your perception and understanding of Biological Health and how our body desperately tries every day, despite all the abuse we subject it to obtain and maintain Homeostasis. For example  here's a brief overview of what we're subjecting our bodies to every day;

1. An over-reliance on "over the counter" prescription drugs - because we're told we need them, even though we don't. You might think you do because you've been told so, but I'm sorry, I'll still beg to differ, for the simple fact, that I care about people, their health and the health of the planet. Yes, I'm guilty of caring, of loving life and good health. Should I apologize for this?
2. Living in a very acidic world where we are virtually drowning in toxic chemicals from the air that we breathe to the glue in our carpets {formaldehyde}, to the plastic in our brand new vehicles, and our budget priced mainstream home cleaning products like "spray and wipe" and antiseptic soap dispensers {which I might add, the really staunch bacteria love because they are forced to mutate into "superbugs" or be obliterated off the planet. I know which I'd choose to be, so you really can't blame them for choosing "pro-life" can you. For the law of the universe is this, "only the strong survive." 
3. We're so all consumed in our working lives, that we don't know when to "switch off" or even, "how to" switch off our minds and give this incredibly brilliant organ a chance to "chill out" and relax, because we keep plying our bodies with more coffee and caffeine, alcohol, party drugs and mindless TV and/or Video games until late at night. Is it any wonder we can't sleep and more and more of us are suffering from insomnia.
4. We're so stressed, that we don't even remember to drink water when we first wake up in the morning, instead, many choose to grab a cup or plunger of coffee {not the greatest beverage for hydrating our cells is it}. Or simply not drinking at all and when they do drink it's another coffee or a flavored soda drink. This is leading to an epidemic of people who are chronically dehydrated  and highly acidic with illnesses that are completely preventable and curable if they're caught in time to turn around the dis-ease.
5. Do you ever notice when you're really stressed that you sometimes hold you breathe, that's right, many of us, periodically and subconsciously hold our breath without realizing it, this causes low-level hypoxia {low blood levels of oxygen}, and results in an increase in carbon dioxide in our blood and tissues? Causing an overly acidic chemistry to develop in our body.

So, what is the answer? Well, there are many answers, but the first thing we need to urgently address is our overly hectic lifestyle and working conditions. Look around you, everyone is sick and on some kind of prescription medication or using other legal and illegal drugs as an opiate to distract themselves from this chaotic world swirling around us.

Another option in conjunction with creating a more balanced lifestyle is to try a new product on the market called Nutri02 which is pure oxygen and may be just the "pickup" and "lift" you need to help facilitate more healthy living, especially you are experiencing Chronic fatigue Syndrome or  So, check it out and see if it's a good fit for you. I've chosen to be be an affiliate with Nutri02 simply because I feel that it is a product which is safe, and potentially of immense benefit to many people.

Okay, It's time for me to leave Solar Cafe now, { one of my offices where I work from}. Why? Because Chris Lambert {the owner of Solar Cafe}, Dave { a Scotsman, the head barista and keen marathon runner} and the team really look after me and they serve DKD, Organic Coffee {I get a supersize triple shot coffee in a bowl}, and provide a wonderful friendly service. Tonight, it's Friday night and that means it's Salsa night{dancing night}, and so I've moved to another table away from the dance floor so that I can finish off this blog. And then, go home and make dinner.

Whatever you're up to for the coming weekend I wish you a wonderful time and may you come back from the weekend energized, revitalized, with a twinkle in your eye and a bounce in your step ready to embrace the coming week. Remember, "life is short" and you never know when your number is up, so make the most of life and love like you've never loved before.

Yours in abundant health, wealth, peace, love and happiness

Damon from Waiheke Island in the middle of the Hauraki Gulf, about 40 minutes by fast-boat from Auckland city, and a world away the hustle and bustle of the metropolis.

Skype me on: firstinhealth
Email: firstinhealth.damon@gmail.com
Ph: +64-220-611-438

    

Better Bladder And Bowel Control!

Most of us take bladder and bowel control for granted, that is until we have children {women can experience incontinence postnatally due the trauma through the birthing process}, and both males and females often experience incontinence in later life due to a lack of conditioning and use of the pelvic floor muscles as a result of sedentary living and poor nutrition {fiber provides a workout and toning for the smooth muscle in our digestive tract and bowels}.

That old adage; "if you don't use it, you lose it." is so true for all of our bodies cells....as each of these billions of cells is a "life-force" and representative of us. They all need to be exercised daily, nourished and nurtured, just as we do.

To conclude, I urge you to take control of your health now, rather than wait for something to go wrong and then require medical intervention - "prevention is better than cure."

A product that I regularly use and have done for some time is that mighty spice, Turmeric because it is an incredibly medicinal spice and also one that has been used in many, flavorsome cuisines such as curries for thousands of years. I even put organic turmeric powder into my 1.9 Liter Stanley thermos flask with fennel seeds, ginger and green tea, which I then use throughout the day. I find it very cleansing and a wonderful digestive tonic.

Another option is a new organic product that I'm proud to be a part of and to promote. It is, PURATHRIVE Certified Organic Liposomal Tumeric Extract - Relieve Pain And Inflammation Naturally!

Thank you so much for your precious time and I wish you abundant good health, wealth, peace, love and much happiness

Damon Baragwanath

firstinhealth personal training and integrative health consultancy
firstinhealth.damon@gmail.com
Skype: firstinhealth
 +64-220-611-438 

The Thyroid Summit - Free And Online From Oct 24 - 31, 2016!

Do you need a thyroid test?

Undetected low levels of thyroid hormone may underlie subtle changes that can increase your risk of cardiovascular disease.

Image: Thinkstock

For a gland only two inches in size, the thyroid has a huge influence on our health. It produces a hormone that is carried in the bloodstream to all parts of the body. Thyroid hormone plays a major role in regulating metabolism—the process by which body cells convert nutrients into energy—and thereby helps regulate body temperature, heart rate, and even brain function. So when thyroid hormone levels fall, the body slows.



REGISTRATION
30+ experts to help you overcome thyroid dysfunction and reclaim your health and vitality! Tens of millions worldwide have some form of thyroid dysfunction, and 60% don’t know they have it or how it occurred. Are you one of them? Don’t miss The Thyroid Connection Summit from October 24-31, 2016, free and online!

Thank you for your time and I wish you infinite and abundant good health, happiness, and Joy!

My warmest wishes

Damon

firstinhealth personal training and integrative health consultancy
Skype: firstinhealth
firstinhealth.damon@gmail.com

Don't Miss Our Upcoming Thyroid Secret Documentary Series - FREE and Onliine - March 1st - March 9th 2017

  Thyroid Diseases

The thyroid is a butterfly-shaped gland that is situated in the neck under the, Adam's apple. It regulates the body's metabolism by sending thyroid hormone to the organs through the blood. Two conditions, an overactive thyroid gland (hyperthyroidism) and an underactive thyroid gland (hypothyroidism) can result when the thyroid isn't working right.

Hyperthyroidism

An overactive thyroid gland generates too much thyroid hormone, which speeds up metabolism. Common symptoms of hyperthyroidism include:

·       rapid heart rate

·       frequent bowel movements, even diarrhea

·       excessive perspiration

·       weakness

·       insomnia

·       irritability and anxiety

·       increased appetite

                   weight loss

 The first line of treatment for an overactive thyroid gland is drug therapy. If that doesn't resolve the problem, a dose of radioactive iodine may fix the problem by destroying thyroid cells. Sometimes the treatment damages so much of the gland that it can't produce enough thyroid hormone and it becomes necessary to take thyroid hormone. Surgery to remove some of the thyroid gland can be an option when other treatments don't work or aren't advisable.

Hypothyroidism

An underactive thyroid gland doesn't generate enough thyroid hormone. This condition, which slows metabolism, is increasingly common with age. It can also be caused by Hashimoto's disease, a condition in which the body's immune system attacks the thyroid gland, or by thyroiditis, an inflammation of the gland.

Symptoms of hypothyroidism include:

·       fatigue

·       constipation

·       dry skin

·       muscle pain

·       hair loss

·       weight gain

Hypothyroidism is usually treated by taking thyroid hormone.


The treatments offered by conventional medicine to thyroid patients (i.e. synthetic thyroid hormones, radioactive iodine, thyroid gland removal, etc.) often leave people with recurring symptoms and result in a progressive condition that continues to dominate their lives and leaves them sick, exhausted, depressed and struggling with their weight.

The Thyroid Secret will help to raise awareness about thyroid conditions (such as hypothyroidism, Hashimoto's, Graves disease, nodules, thyroid cancer, hyperthyroidism and postpartum thyroiditis) as well as the interventions that get to the root cause of their conditions and can help a person recover their health.

We feature a lineup of top thyroid and health experts, including Dr. Izabella Wentz, Dr. Alan Christianson, Dr. Tom O'Bryan, Dr. Datis Kharrazian, Andrea Nakayama, Dr. Mark Hyman, Dr. Kelly Brogan, Sayer Ji, Dr. Sarah Ballantyne, Dave Asprey + Hashimoto's Awareness and Thyroid Change charities. Plus numerous patient stories depicting their painful experiences as well as the healing that is possible.

This documentary has innovative, actionable, effective and easy to understand solutions coupled with patient empowerment.

The Thyroid Secret will connect with viewers on a personal, emotional, intellectual and whole person level to show them that recovering their health is within reach if they take action!

For further information on health related issues visit Harvard Health Publications 

In addition, I'm working for a fantastic company called Thyroid Health Media in order to help create a greater awareness about Thyroid Health, and to promote their forthcoming Thyroid Secret Documentary - FREE and Online from March 1st -  March 9th 2017. This will provide an exceptionally powerful educational forum, which will empower every individual who watches it. So, come join us on the 1st March - 9th March 2017. I look forward to seeing you there. Oh, and be sure to forward this information to your friends and family please, as Thyroid Disease affects 1 in 3 people. A shocking statistic isn't it. But we can turn this around with your help. thank you so much for your time.

My warmest wishes and love

Damon

firstinhealth personal training & integrative health consultancy

Skype: firstinhealth

+64220611438

 

Relaxation techniques: Breath control helps quell errant stress response!

The term "fight or flight" is also known as the stress response. It's
what the body does as it prepares to confront or avoid danger. When
appropriately invoked, the stress response helps us rise to many
challenges. But trouble starts when this response is constantly provoked
by less momentous, day-to-day events, such as money woes, traffic jams,
job worries, or relationship problems.



Health problems are one result. A prime example is high blood
pressure, a major risk factor for heart disease. The stress response
also suppresses the immune system, increasing susceptibility to colds
and other illnesses. Moreover, the buildup of stress can contribute to
anxiety and depression. We can't avoid all sources of stress in our
lives, nor would we want to. But we can develop healthier ways of
responding to them. One way is to invoke the relaxation response,
through a technique first developed in the 1970s at Harvard Medical
School by cardiologist Dr. Herbert Benson. The relaxation response is a
state of profound rest that can be elicited in many ways, including
meditation, yoga, and progressive muscle relaxation.



Breath focus is a common feature of several techniques that evoke the
relaxation response. The first step is learning to breathe deeply and to be conscious of your reactions to stressful situations;



http://bit.ly/2dqYvt7 


If you're interested in increasing your oxygen levels then the following service may also be of interest to you. It's called Nutri02 'The Super Natural Nutrient' and is incredible.



Thank you once again for taking the time to read my health post and I wish you infinite health, wealth, peace, love and happiness



Namaste



Damon

Beverage temperature tied to cancer risk - Harvard Health!

Do you regularly enjoy a nice Hot cup of tea or coffee? Well, it's now been proven conclusively that most of us are drinking beverages that are far too hot, resulting in mild to moderate scalding of our throat and causing Esophageal Cancer. So, I recommend that next time you enjoy a hot drink, hold the fluid briefly in your mouth for 1 second 2. If you're unable to, then it's too hot.


Beverage temperature tied to cancer risk - Harvard Health:



Thank you for taking the time to read this post and I hope that you got some benefit from it.

Wishing you infinite Health, Wealth, Peace, Love and Happiness

Damon 

Blue Light At Night Has A Dark Side!

Exposure to blue light at night, emitted by electronics and energy-efficient lightbulbs, harmful to your health;

Until the advent of artificial lighting, the sun was the major source of lighting, and people spent their evenings in (relative) darkness. Now, in much of the world, evenings are illuminated, and we take our easy access to all those lumens pretty much for granted.

 

But we may be paying a price for basking in all that light. At night, light throws the body's biological clock—the circadian rhythm—out of whack. Sleep suffers. Worse, research shows that it may contribute to the causation of cancer, diabetes, heart disease, and obesity.

Fortunately, there are ways to regain our balance in life and achieve a more healthy equilibrium. Here is one from my friends at Brainwave Entrainment that can be passively listened, to anywhere, anytime. Enjoy!
 
http://bit.ly/2dnx3Kv

 

 

Bayer and Monsanto: A Merger of Two Evils!

 The sordid, unethical, greedy, monopolizing and downright criminal histories of both Monsanto and Bayer have been well documented. Does, allowing them to merge into the world’s largest seed and pesticide company pose what two former Justice Department officials call "a five-alarm threat to our food supply and to farmers around the world?"

http://bit.ly/2cuOxm8

CWC Labs Announces Mass Spec Time-Of-Flight CBD (Hemp Extract) Analysis Breakthrough with Anti-Counterfeit Molecular Confirmation Features!

(NaturalNews) As the lab science director of CWC Labs, I'm thrilled today to announce the commercial availability of a breakthrough CBD validation method for the hemp industry. If you are a hemp product producer, this new method has huge, positive implications for your business (read on).

Learn more; http: //bit.ly/2cfoHHL

For Certified Organic Hemp Oil you can trust, I am proud to support Ann and Dave of the The Hemp Farm NZ Ltd and you can too; http://bit.ly/2bR4eJY

Monsanto to be acquired by Bayer, the Nazi-era IG Farben 'crimes against humanity' poison chemical company!

NaturalNews) It is altogether fitting that Monsanto, the world's most evil corporate monster, is now going to be acquired by Bayer, the Nazi-era war crimes chemical company that committed crimes against humanity. The price of this demonic acquisition that will spell doom for humanity? A mere $66 billion.

"German drug and crop chemical maker Bayer clinched a $66 billion takeover of U.S. seeds company Monsanto on Wednesday," reports Reuters. "If the deal closes, it will create a company commanding more than a quarter of the combined world market for seeds and pesticides in the fast-consolidating farm supplies industry."

Learn more: http://bit.ly/2cdhVNP

Apple's new 'wireless' headphones emit radiation ... right next to your brain

learn more: http://www.naturalnews.com/055296_iPhone_wireless_headphones_brain_cancer.html#ixzz4KGmOY6rD

Brain 2.0 | Accelerate Your Brain's Evolution!

Enhance Your Cognitive Abilities, Attain Extraordinary Intelligence, Develop Greater Mental Acuity, And So Much More............

http://bit.ly/2c8RBt9

How to Experience Good Health? - Sadhguru at Duke University with Tracy ...

Would you like an opportunity to improve your health and wellbeing? Hemp Seed Oil has been used and revered for thousands of years and is now gaining recognition and praise from the medical field. For not only is it a Superfood, but it has an enormous array of health benefits such as the ability to cure cancer, regulate hormones, slow down aging and so much more. Right now you can gain access to Certified Organic Hemp Seed Oil from my suppliers, Dave and Ann at The Hemp Farm NZ Ltd   

The Detox Project!

Every day, more people become aware of the absolute necessity to detoxify in order to prevent and possibly overcome chronic illnesses. Yet, few have a comprehensive detox plan or access to experts in the health industry who can help build one. If you have health problems, chemical sensitivities, allergies, autoimmune conditions and/or weight issues, take the time to learn if chemicals and toxins in your environment could be the cause! All reasons not to miss The Detox Project, online and free from September 26 – October 3, 2016!

Your link to the order page: https://qt247.isrefer.com/go/DETOX16order/firstinhealth/

30+ tips, strategies and secrets to help you assemble a personal plan for awareness, assess your toxicity and begin a lifestyle transformation. Don’t miss The Detox Project from September 26 – October 3, 2016, free and online!

Every day, more people become aware of the absolute necessity to detoxify in order to prevent and possibly overcome chronic illnesses. Yet, few have a comprehensive detox plan or access to experts in the health industry who can help build one. If you have health problems, chemical sensitivities, allergies, autoimmune conditions and/or weight issues, take the time to learn if chemicals and toxins in your environment could be the cause! All reasons not to miss The Detox Project, online and free from September 26 – October 3, 2016!

Your link to attendee registration: https://qt247.isrefer.com/go/DETOX16reg/firstinhealth/

Exercise and Fitness!

Exercising regularly, every day if possible is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. The Centers for Disease Control and Prevention recommend the following: http://bit.ly/2c6CKgA

The Aging Eye: Preventing and treating eye disease!

As the eyes age, problems with vision become more common. Learn how to recognize the risk factors and symptoms of specific eye diseases — cataract, glaucoma, age-related macular degeneration, and diabetic retinopathy — and what steps you can take to prevent or treat them before your vision deteriorates; http://bit.ly/2bWqGwz
You can improve your ocular {eye} health through good nutrition such as the daily consumption of Super-Foods like Hemp Seed Oil, which is a remarkable nutrient and gaining acceptance by mainstream science and medicine. You can now order Certified Organic Hemp Seed Oil direct from my suppliers, Dave and Ann of The Hemp Farm NZ Ltd
Wishing you infinite health, wealth, peace, love and happiness
Damon from Aoteroa, NZ

FREE Follow Along Steps to Triple Your Energy -- This Week!

This clinically-tested, researched, and internationally-acclaimed Energy Blueprint is an invaluable, possibly life-changing health resource that is a tiny investment in your every day, no matter if you're busy or feel like sitting on the couch, or even when you're feeling on fire and want to keep your flow.
Grab your FREE Energy Blueprint today to make sure no matter where you are, you're never more than arm's length away from a plan that's designed to help you look and feel better within the first 24 hours.

FREE -- Claim All 6 Episodes In Your Energy Blueprint Right Now (just pay a tiny $4.95 shipping and handling fee); http://bit.ly/2bEvcRs

#1 Home Remedies For Varicose Veins | Natural Remedies For Varicose Veins!

#1 Home Remedies For Varicose Veins | Natural Remedies For Varicose Veins

Dr. Coldwell Says Hemp Cures Cancer - A Very Compelling Video!

You too can experience the health benefits of hemp seed oil direct from my friends Dave and Ann of The Hemp Farm NZ Ltd - http://bit.ly/2bR4eJY thank you - Damon of 1stinhealth Personal Training and Integrative Health Consultancy NZ

Hemp Oil Has Incredible Healing Powers For Animals and Humans!

Hemp has been grown and harvested for thousands of years in China and India. As it is a very low maintenance and resilient crop which does not require the use of herbicides or pesticides, uses very little water, grows quickly, breaks down carbon dioxide and has a multitude of uses such as;

Understanding the Hemp Plant and its 50,000 Uses and Benefits!

http://www.voteindustrialhemp.com/
Jan 23, 2007 ... “The Hemp Plant, Humankind's Savior - 50,000 Uses and Counting” .... and one
of the many major causes for dramatic global climate change.


It is for this reason and as a Personal Trainer and Integrative Health Consultant, that I approached Dave and Ann of the New Zealand Hemp Farm Ltd, and asked if I could join their mission, so here I am! Thank you and enjoy reading the information.....who knows you may even join the Revolution and play a pivotal role in saving the planet and humanity. Now imagine that..........

Thank you - Damon of firstinhealth Personal Training and Integrative Health Consultancy 

http://bit.ly/2bR4eJY 

How To Lose Body Fat Twice As Fast!

Flat Belly Twice As Fast

Physical Activity - Harvard Health - Dance Your Way To Better Health!

Many of us struggle with the idea of physical exercise such as going for a run, playing a sport or going to the gym. If you are one of those people do not fear because you can still benefit from exercise in other ways. For example walking/hiking, doing household chores, working in the garden or dancing. However, it is important to be aware that sedate physical activity such as walking {unless you're walking very briskly or up a decent incline/hill}will not be sufficient to elevate your heart and provide you with a good cardiovascular workout. A rough "rule of thumb" is to gauge your "perceived exertion" on a scale of 1-10. 1 represents complete inactivity e.g. lying down and 10 represents "all out" physical activity at 100% intensity. Thus if you're new to physical activity, recovering from illness or a heart condition then I would recommend setting a target of approx 5 {which is a moderate intensity}. On the other hand, if you're health is reasonable to good then I'd recommend working at a higher level of exertion such as between 7 and 9 out of 10. At this intensity, your breathing will be labored. And short bouts at this type of intensity interspersed with lighter bouts of intensity {known as interval training} will condition your heart and cardiovascular system to a much higher and healthier level. I would only recommend trying level 10 at 100% if you're already very well conditioned. Thank you and all the best for a healthy, happy and prosperous life!

Damon of 1stinhealth  

Physical Activity - Harvard Health

Secrets to maintaining a healthy sex life!

As we age we experience wide-ranging changes in our bodies. Including reduced muscle mass, tone, strength and also reduced hormonal levels. In particular, over 40 years of age, it is our sex hormones which taper off resulting in a decreased libido and subsequent sex drive. This can be mitigated and reduced with a healthy organic diet, lifestyle and regular fitness regime. But also it is the maintenance of healthy sexual relationships including EI {Emotional Intelligence}that can have far-reaching effects on sexual health;       

http://bit.ly/2aUDFhr

British morning show guest says antidepressants caused her to hallucinate about killing her children!

Learn more:

http://bit.ly/2ao5GQO.

Are Fresh Juice Drinks as Healthy as they seem? Harvard Health

Search - Harvard Health

American College of Pediatricians warns about toxic effects of Gardasil vaccine; sounds alarm over massive scientific fraud that concealed toxic effects - NaturalNews.com!

This information should send a very clear warning to all parents considering exposing their children to the Gardasil vaccine {or any vaccine for that matter}. Personally, we never vaccinated our children and I never would consider it. Why? Simple really, I've carried out lots of research and because the only safe vaccine is through your bodies own natural immunity. Via, healthy organic food without refined and processed sugar, clean unpolluted water without Fluoride, Chlorine or other toxic chemicals, daily exercise, warmth, plenty of sleep and Lots of LOVE and security! Thank you; 

American College of Pediatricians warns about toxic effects of Gardasil vaccine; sounds alarm over massive scientific fraud that concealed toxic effects - NaturalNews.com

36 tips, strategies and secrets for using essential oils safely and effectively–because millions of people are regaining control of their health with essential oils! Don’t miss The Essential Oils Revolution 2 from August 22-29, 2016, free and online!

People all over the world are scrambling to find answers to health
problems like diabetes, pain, chronic fatigue, anxiety, estrogenic
cancers and more. Millions are turning to natural solutions and many
have experienced great success with essential oils. Learn if oils could
be the missing ingredient for you and your family! Don’t miss The
Essential Oils Revolution 2 from August 22-29, 2016, free and online!

http://bit.ly/2aiezsH

Do You Want, Healthy, Vibrant and Naturally More Youthful Looking Skin?

My name is Damon Baragwanath,

And I've been working in the Natural Health, Fitness and Wellness Industry for over 20 years. Recently I discovered an incredible couple, named Dave and Ann from The Hemp Farm NZ. Where they've created a thriving, sustainable and ecologically friendly business based on Hemp and Hemp Seed Oil. I was so impressed that I applied to support them in spreading the word. Take a look for yourself and you'll be glad you did. Thank you for your time

Damon of firstinhealth Personal Training and Integrative Health Consultancy 

http://bit.ly/2asUTXs

Do Vaccines Really Work And Are They Safe?

Vaccine Circular Logic - NaturalNews.com

OUTRAGE as pharma-corrupted Google censors Alzheimer's prevention summit, claiming disease is not 'preventable.'

OUTRAGE as pharma-corrupted Google censors Alzheimer's prevention summit, claiming disease is not 'preventable' - NaturalNews.com

Brain disorders, including memory loss, are becoming the biggest health problems in the world. Learn more!

 Your link to attendee registration:

https://qt247.isrefer.com/go/ALZ16reg/firstinhealth/

Exercise can boost your memory and thinking skills - Harvard Health

There are a plethora of benefits associated with regular, daily physical exercise. BUT, not just for our physical body {musculoskeletal system}. For it benefits our entire body, every organ, and every cell and that includes our mind. Why? Simply because "WE" are an organic and natural organism where everything is interconnected and thus, there is no separation, everything, every cell is interconnected; 
http://bit.ly/29MBuA8

32 ways to help you prevent, slow down and even reverse Alzheimer’s and dementia–despite what you’ve been told by conventional medicine!

Alzheimer’s and dementia are the most misunderstood, cruelest and costly
of all diseases. The Alzheimer’s & Dementia Summit is online and
free from July 25 – August 1, 2016!: https://qt247.isrefer.com/go/ALZ16reg/firstinhealth/

COPD {Chronic Obstructive Pulmonary Disease}

Both smokers and non-smokers are vulnerable to COPD {Chronic Obstructive Pulmonary Disease}. Emphysema occurs when the tiny air sacs of the lungs become damaged. Chronic bronchitis occurs when the lining of the airways becomes damaged. Many people have a combination of both, so the umbrella term COPD is more accurate. http://bit.ly/29GD42T

The 4 Most Effective Ways To Transform Your Diet!

 60 Days To A Healthier Life;
http://bit.ly/29Gvo0p

The bladder workout: Tame incontinence without surgery!

Do you suffer from an overactive bladder with frequent urges to urinate and have embarrassing  accidents? Have you given birth recently, are overweight, inactive, wheel chair bound or bedridden? All of these factors will contribute to a weak bladder. It effects both men and woman and can seriously impact social interaction, thus leading to a feeling of alienation and isolation. Well, there is something you can do about it;  

http://bit.ly/2ahVh7F

Five cancer-fighting recipes that also help you beat the summer heat!

Learn more: http://www.naturalnews.com/054647_summer_produce_cancer_prevention_recipes.html#ixzz4ENAyf1TS

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Organic Bytes #515: Highway Robbery, Monsanto-Style

 Let us not forget that WE the Consumer hold the power when we vote with our hard earned cash and not the Corporations. So, please only support the companies you know you can trust and thank you to the Organic Consumers Association for remaining steadfast and true with integrity for us, the people! 



Organic Bytes #515: Highway Robbery, Monsanto-Style

Brain changes persist in student athletes six months after a concussion, study suggests - The Washington Post

Brain changes persist in student athletes six months after a concussion, study suggests - The Washington Post

How to Squat with correct technique!

The ability to squat with correct technique is critical. As it reflects your bodies natural Biomechanics and highlights any Musculoskeletal {your muscles and skeleton} imbalances. And it is a great exercise for maintaining and developing strength, stability, flexibility and awareness of your "foundation" i.e. your legs and core.

Dr. Kareem has presented a wonderful series of demonstration exercises for correct squatting technique. Enjoy!  



How to Squat

Hemp seed is the Most Nutritional Seed on Earth for humans and animals

https://www.hempfarm.co.nz/ref/41?campaign=Embrace Hemp 4 Healthy and Sustainable Living - I do - Damon of firstinhealth.live  

Caregivers Handbook

Caregiver’s Handbook: A guide to caring for the ill, elderly, disabled ... and yourself - Harvard Health http://bit.ly/29u2pyI

3 Step Stress Relief Plan!

Stress can be very debilitating and destructive so learn how to reduce and mitigate these effects with practical and effective methods http://bit.ly/29rTH6B

What Decides Our Success? - Sadhguru

#Sadhguru is is so #insightful #candid & #joyful. What Decides Our Success? - Sadhguru https://youtu.be/9Kea0ac0XuE via @YouTube

EPA literally wants you to DIE from radiation: Agency raising the limit of radioactive elements in drinking water by over 3,000 times... to cause widespread cancer and death - NaturalNews.com

Okay, now you may be wondering, just who is the EPA? The EPA stands for the Environmental Protection Agency hmmm so now, would you not expect that they are there to safeguard your health? This would be a reasonable expectation, wouldn't it? Then why on earth, are they intentionally raising the minimum permissible levels of Radiation by over 3,000%? I suspect there's a hidden agenda. Take a look at what Mike Adams has to say about this on http://bit.ly/29i6xmk

Heart failure symptoms: More than "just getting old"

Heart failure causes two major problems for the body: (1) the tissues and organs don't get enough oxygen, and (2) fluid builds up in the lungs and tissues. Each of these spawns a series of distinct complaints. Lack of oxygen, for example, can lead to fatigue and mental confusion, while fluid buildup, can cause weight gain and swelling in the feet and ankles. If you're unfamiliar with heart failure, you could easily interpret these as isolated symptoms. People often mistakenly attribute the early signs of heart failure to being out of shape, being overweight, or just getting old. Adding to the confusion is the fact that the symptoms can wax and wane over the course of the illness. http://www.bit.ly/29dpWWR

Reset Your Bodies Biological Clock And Grow Younger While You Sleep!

Urgent Health Report reveals how you can switch on your body's “internal tool kit” – so you can repair and restore your cells… reverse the signs of aging… and look and feel up to 20 years younger!

http://bit.ly/296AoeG

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Organic Consumers Association | Campaigning for health, justice, sustainability, peace, and democracy

 Follow the link and help prevent #Monsanto {think Agent Orange and Roundup to name but a few Herbicides} from gaining more control over the food that we eat;  http://bit.ly/29eDTEh

Learn how natural food can slow down and even reverse the effects of aging!

Would you like to Slow down and even Reverse the effects of Aging? Male or Female, it doesn't matter. If you want real results using real food without the expense of costly commercial products then this is for you. Take a look and you'll be glad that you did. Thank you - Damon of 1stinhealth Personal Training and Integrative Health Consultancy.  

https://app.bitly.com/bitlinks/29cwIuK

The Surprising True Causes of Cancer: Revealed by Dr. Coldwell

Learn from Dr. Leonard Coldwell how Hemp Oil can Prevent and Cure Cancer including many other illnesses https://www.hempfarm.co.nz/ref/41?campaign=Sustainable and Healthy Living with firstinhealth.live

What are the Chakras, with Deepak Chopra!

Deepak Chopra is a highly respected and much loved Author, Public
Speaker, Doctor, Scientist and Researcher in the field of Ayurveda. In
this video, he discusses the Chakras and their importance to our health.
Thank you - Damon of 1stinhealth Personal Training and Integrative
Health Consultancy