The ability to squat with correct technique is critical. As it reflects your bodies natural Biomechanics and highlights any Musculoskeletal {your muscles and skeleton} imbalances. And it is a great exercise for maintaining and developing strength, stability, flexibility and awareness of your "foundation" i.e. your legs and core.
Dr. Kareem has presented a wonderful series of demonstration exercises for correct squatting technique. Enjoy!
How to Squat
Showing posts with label Dr. Kareem. Show all posts
Showing posts with label Dr. Kareem. Show all posts
Wednesday, 6 July 2016
Monday, 4 July 2016
3 Step Stress Relief Plan!
Stress can be very debilitating and destructive so learn how to reduce and mitigate these effects with practical and effective methods http://bit.ly/29rTH6B
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