The ability to squat with correct technique is critical. As it reflects your bodies natural Biomechanics and highlights any Musculoskeletal {your muscles and skeleton} imbalances. And it is a great exercise for maintaining and developing strength, stability, flexibility and awareness of your "foundation" i.e. your legs and core.
Dr. Kareem has presented a wonderful series of demonstration exercises for correct squatting technique. Enjoy!
How to Squat
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