Blue Light At Night Has A Dark Side!

Exposure to blue light at night, emitted by electronics and energy-efficient lightbulbs, harmful to your health;

Until the advent of artificial lighting, the sun was the major source of lighting, and people spent their evenings in (relative) darkness. Now, in much of the world, evenings are illuminated, and we take our easy access to all those lumens pretty much for granted.

 

But we may be paying a price for basking in all that light. At night, light throws the body's biological clock—the circadian rhythm—out of whack. Sleep suffers. Worse, research shows that it may contribute to the causation of cancer, diabetes, heart disease, and obesity.

Fortunately, there are ways to regain our balance in life and achieve a more healthy equilibrium. Here is one from my friends at Brainwave Entrainment that can be passively listened, to anywhere, anytime. Enjoy!
 
http://bit.ly/2dnx3Kv