Secrets to maintaining a healthy sex life!

As we age we experience wide-ranging changes in our bodies. Including reduced muscle mass, tone, strength and also reduced hormonal levels. In particular, over 40 years of age, it is our sex hormones which taper off resulting in a decreased libido and subsequent sex drive. This can be mitigated and reduced with a healthy organic diet, lifestyle and regular fitness regime. But also it is the maintenance of healthy sexual relationships including EI {Emotional Intelligence}that can have far-reaching effects on sexual health;       

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